It’s hard to sleep during a storm due to all of the commotion and turbulence (thunder, lightning, power outages, heavy rain, etc.). Endure the storm and remember it is always quiet and calm after a storm. You can predict the future weather and outcome during…

We all go through difficult times at some point throughout our lives. Many people fall into the deep darkness of depression during those difficult times. This depression can be debilitating and sometimes life-threatening. If you find it hard to get out of bed, you begin…

Today single people poke more fun at marriage than ever. The reasons for this are pretty sad. One reason is that many of them are having affairs with married men or women. Why so many affairs? In many marriages, there is too much distance. The…

Did you know that the food we eat can improve or worsen mental health status? Let’s start with dark leafy greens. We have always been told to eat our vegetables, and we have watched popeye become superhuman as a result of eating spinach. I would…

Studies have shown that exercise is beneficial for mental health, reduces symptoms of anxiety and depression, and helps to elevate a low or negative mood. Exercise also improves self-esteem and cognitive functioning. Exercise has also been consistently associated with improvement in symptom management and overall…

Trying to be something or someone you are not is stressful, overwhelming, and outright difficult. I recently watched the story on the life of the great late Whitney Houston. One common theme I heard throughout the documentary from her loved ones was that she wanted…