The days we don't "feel like" doing something offer the greatest opportunity for growth. Does this mean we aren't supposed to ever take time off, or to rest? No, absolutely not. Instead, it means learning to recognize when we truly need a break and when we are simply unmotivated. One of the biggest myths is that you can only do something important when you feel motivated. This is untrue. Often, we have to push through that lack of motivation by showing up. And when we show up, when we do the hard thing no matter what, we'll often find that the motivation was there all along.
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With habituation, which results from frequent consumption, our bodies can become desensitized to the perky benefits of caffeine. This article explains how to make caffeine work for optimum performance: bit.ly/2OqBPs9
Caffeine Boosts Performance in Athletes Who Use It Rarely
ideafit.com
Caffeine stimulates the central nervous system, allowing athletes of all stripes to complete longer, harder workouts. But new research suggests that people who usually avoid coffee and energy drinks l...